Small Group PT

Focused Coaching. Small Groups. Big Results.

About CrossFit

Small Group PT at VIVA Gym gives you the best of both worlds. You receive personalised coaching attention while training alongside a small number of others who share similar goals. This format allows your coach to monitor your technique, adjust exercises to suit your needs, and provide consistent feedback so you progress safely and efficiently.

Sessions are structured around strength, conditioning, and skill development, with clear progressions that help you build confidence week by week. If you want accountability, structure, and coaching that truly supports you, Small Group PT is an excellent choice.

Personal Attention

With small class sizes, your coach can properly focus on your technique and progress. You will receive clear feedback and adjustments that help you improve safely and confidently every session.

Structured Progress

Sessions follow structured programming so you know you are building strength and fitness week by week. Your coach keeps track of your development and helps you move forward at the right pace.

Stay Consistent

Training in a small group creates consistency. You build relationships, stay motivated, and are far more likely to stick to your routine.

Supportive Environment

You will train in a friendly space where progress is encouraged and celebrated. The focus is always on improvement, not comparison.