Pilates

HYROX-style training built to test and improve your full fitness.

Why Pilates?

Pilates at VIVA Gym strengthens the body through controlled, focused movement. Sessions concentrate on core stability, posture, breathing, and muscular balance to help you move with greater confidence and efficiency. You will develop strength without heavy impact, making it suitable for all abilities.

Pilates is particularly beneficial alongside strength and HYROX training, as it improves control and reduces tightness that can hold back performance. You will leave each class feeling stronger, taller, and more aligned.

Stronger Core

Pilates strengthens the muscles that support your spine and posture. This helps improve balance, control, and confidence in all areas of training.

Posture and Control

You will learn to move with more awareness and stability. Over time, this improves how you stand, lift, and perform everyday movements.

Reduce Risk of Injury

By improving muscle balance and joint alignment, Pilates supports safer movement. It works alongside strength training to keep your body resilient.

Low Impact

Pilates challenges your muscles without heavy strain on joints. It is suitable for all abilities while still delivering noticeable results.